Sweat from Home

Live, interactive, multi-coach HIIT zoom workouts

Sweat from Home delivers the world’s best live group exercise classes with certified fitness pros that actually SEE you, and a fun, feel-good environment that is designed to give everyone and anyone their best sweat ever. Each session has two coaches, and we utilize zoom’s breakout room functionality to create a dynamic switch-block atmosphere. All classes provided are designed to be bodyweight-only workouts. Modifications and options are always provided based on athlete skill level.

My Background

Born out of the pandemic, Sweat from Home's purpose is to help individuals discover their best fitness self within a community workout setting. Founded by NYC certified fitness pros Kyle Bergman, Brendan Bellantoni, and Bethany Welch - Sweat from Home now has 10 instructors on staff, and offers over 50+ classes a week across cardio-endurance, strength, and mobility/yoga disciplines.

The Toms shoes of fitness - Sweat from Home has a unique giveback story, where for every class credit purchased, they donate a class credit to an individual or community in need of a great workout. Additionally, Sweat from Home holds two donation-based workouts each week with 100% of the proceeds going to our non-profit partner SNACC (sustainable nutrition and community connection) based in NYC.

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet

The Setup For the Virtual Session

Participants should make sure they have at least the space of a yoga mat to move around. Water bottle, towel, and yoga mat are recommended, but not required. No other equipment necessary. Turning camera on is optional, but our coaches love to see you, and provide proper form cues and positive encouragement!

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.