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Cost Efficient Workspace Ergonomic Hacks

In this interactive session we will focus on comfort while working from home. This session is designed to teach employees how to make their current work-spaces work for them. Equipment is not a point of focus, unless you would like it to be. We want you to feel confident employees will not come out of our session requesting new equipment, this is not the goal.

Employees will leave our session feeling empowered and in control of their bodies and how they interact with their work-spaces when working. Our holistic approach to ergonomics focuses on control over our bodies and habits while working to ultimately make the employee feel healthier.

Topics reviewed include:
– Ergonomic basics and Wellness Principles to improve ergonomics, Zoom
– Review of proper workspace set up (using office equipment- Equipment is
not emphasized)
– Hacks and modifications of workspace (using household items) Kitchen
table, counters, desk.
– 5 Stretches for upper body that can be done at desk.
Also includes:
– Live Q&A with Occupational Therapist specialized with ergonomics.

My Background

I am an Occupational Therapist specializing in Ergonomics. I leverage 17+ years in the medical field working in hospitals throughout the country. My passion for ergonomics began while treating employees with chronic injuries in a pain clinic. There I witnessed first hand how poorly designed work environments and specific work habits can lead to real life changing injuries and how easily they could be prevented through simple but important shifts.

Through ErgoTherapy, I apply my passion for healthcare to help create healthy and productive work cultures and spaces for people to thrive at work.

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet

The Setup For the Virtual Session

My home office in Oakland CA.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.