Merika Rock

BREAD & TRIVIA! Or PUPPY TREAT BAKE-OFF! You Pick Your Favorite, And Let The Fun Begin!

BAKE N’ TRIVIA! Learn To Bake Paleo/Keto/Vegan Bread Missing bread? This tutorial will teach you how to create a delicious and healthy alternative. Great Taste & Grain-Free! While the bread is baking, get ready to be entertained with a fun-filled game of teambuilding trivia with your host JC Rubio!

Or, Book PUPPY TREAT BAKE-OFF! Learn How To Make Organic Natural Dog Treats For Your Dog. -With Special Guest Boston Beaux (Bo) The Lilac Boston Terrier! – Great For “Bring Your Dog To Work Day” Parties. Contact Me For Details.

As an advocate for a clean eating lifestyle, and with over 120+ produced cooking videos under her belt, Merika is available for Paleo, Whole30, and Keto cooking tutorials. Dishes will change periodically to give you a variety of dishes to learn how to create.

How Paleo Changed My Life

Before starting a Paleo Lifestyle, I never realized how grain, sugar, dairy, and chemically processed foods affected my body.

Occasionally I will allow a little dairy into my diet. But, I only eat it in moderation, on special occasions, and if it’s from grass-fed dairy.

For the most part, I tend to stick with healthier home-cooked meals whenever possible. It’s a much easier way to monitor what you eat.

Foods that top my shopping list are Pasture-raised, organic, grass-fed, wild-caught meats & seafood. As well as organic veggies, berries, nuts, and good fats – like avocados, avocado oil, organic extra virgin olive oil, and organic extra virgin coconut oil.

I can truly say my quality of life has improved immensely since going Paleo. I’ve been able to maintain a healthier body weight, improve inflammation in my body, and jump leaps and bounds towards fully healing my gut health after years of eating grains and chemically processed food.

The best part, I never count calories now or feel hungry and deprived. I eat until I’m full of nutrient-dense foods, and feel more content with my eating habits than ever before.

Feeding your body, and at the same time, your soul leads to my belief that Food IS Truly Medicine.

My Background

From lights, camera, action, to straight to your kitchen.

A dedicated professional with years of experience as a brand builder, content creator, marketer, and sales representative. Other expertise includes on-camera personality/on-camera cooking host, celebrity fashion stylist/image consultant, red carpet celebrity interview producer, video editor, web designer, photographer, event hostess, model, and experiential marketing professional.

Merika first burst onto the scene as an illustrative art model hired for her ability to portray an assortment of ethnicities. Being born of an eclectic mix of Mexican, German, and Cherokee descent, she found herself modeling covers for Sony Online Entertainment games.

She has been a Style Columnist for CBS News online, a former Style Expert for Kim Kardashian’s, and Founder, Chief Stylist, and Photographer of M. Rock Style.

Merika has styled an array of character actors, reality TV faces, wrestling superstars, sports figures, and models from around the world. She has had the opportunity to provide style services for such names as Keeping Up With the Kardashians’ Kim Kardashian and Kris Jenner, to sports legend and two-time Super Bowl champion Payton Manning to name a few.

She has produced celebrity interview coverage for E! News Host Maria Menounos' Broadband Media Network - AfterBuzz TV. She's both filmed and produced red carpet interview segments for the network with TV Host JC Rubio. Merika has covered such shows as ABC’s Dancing With The Stars and The Bachelor franchises.

In 2016 Merika put down her camera and style kit and put on her apron to launched her newest passion, which is the art of Paleo Cooking showcasing healthy lifestyle living. She has starred in a series of online cooking videos teaching you how to turn regular eats into Paleo treats.

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet
Medium-Sized Mixing Bowl, 1 Cup Measuring Cup, 1/4 Cup Measuring Cup,1 Table Spoon and 1 Teaspoon Measuring Spoons, A Butter Knife, Cookie Baking Sheet, Parchment Paper, Access To An Oven
1 Cup Coconut Flour, 2 T Cassava Flour, 4 T Psyllium Husk Powder, 1 tsp Pink Salt or Celtic Salt, 1 T Coconut Sugar, 1 tsp Extra Virgin Olive Oil, 1 T Baking Powder, 2 Cups Water & 1/4 cup Water Measured Out Separately

The Setup For the Virtual Session

This cooking tutorial will take place in my home kitchen here in Las Vegas. See where the cooking action happens in the Youtube video listed on my Seshie profile.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.