Social wellness company that designs yoga, sound meditation, facilitated discussion and music experiences, both in-person and virtually, for organizations large and small.

Due to the challenges brought on by Covid-19, teams are experiencing a lack of physical movement and routine due to the rapidly changing work landscape.

Our expert facilitators bring teams together for an experience that deepens employee engagement and connection, enhances work-life balance and drives tangible business outcomes.

We customize a program to address the specific objectives of your team through a combination of:

Guided Meditation and Calming Breathwork
Standing Asana Yoga Sequence (no mats required)
Facilitated Themed Breakout Discussions
Uplifting Live music performance

My Background

Entrepreneur and business development leader with 15+ years of experience in strategic partnerships across health and wellness, media and entertainment, tech startup and consulting sectors.

Creator of Flow+Tell (, an experiential wellness company that fuses together yoga, communal dining and live music, both in-person and virtually, to deepen connection amongst individuals and enhance team cohesion, productivity and well-being for organizations, both large and small.

Principal of Stone Advisory, a strategic advisory and consulting firm working with early and mid stage startup companies on business development, go-to-market strategy and strategic partnerships.

Previously: New Business Development Manager for Facebook Marketing Partners, Senior Director of Enterprise Sales at NewsCred; 4 years at Google leading global commercialization for Google Preferred and YouTube Sponsorships (e.g. The Olympics, World Cup and Coachella). 6 years prior in strategy and management consulting at Deloitte and IBM.

MBA Graduate and Harvey Beker Scholar of NYU Stern, Beatbox Vocalist (, American Idol Season 9 Finalist and Certified Yoga Instructor.

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet
Optional: Yoga Mat
Bluetooth Headphones

The Setup For the Virtual Session

Home yoga studio of one of our expert facilitators.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.