Kickboxing & HIIT Workouts
Upbeat, all-level kickboxing and bodyweight exercise workout classes designed for zero equipment. Held via Zoom in EST, we have a flexible schedule and can offer multiple workout formats. Shadowboxing is a great way to relieve stress and let go of any anger or frustration in a safe way!
Hit House is a Kickboxing studio located in downtown NYC. Workouts are taught by fighters with years of traditional training and positive, fun attitudes. Since March, our instructors have offered virtual workouts with multiple focuses (upper body strength, leg day, strike & sculpt, shadowboxing and more). We utilize our DJ-created custom playlists to keep you motivated. We avoid cursing and mean-mugging (all smiles here).
What Team Members Should Bring
The Setup For the Virtual Session
Virtual workouts can take place from our boutique studio or an instructor's home studio. No equipment will be needed for class members, but we will list optional equipment as applicable.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.